Kim Gregory, BACP

Kim Gregory is a trained and qualified therapist based in the United Kingdom who works with adults, children, teenagers, and young people. Holding the BACP credential - membership of the British Association for Counselling and Psychotherapy - she offers an integrative approach that adapts to each person’s needs, drawing primarily on client-centered methods and cognitive-behavioural techniques while also incorporating creative and psychodynamic ideas where helpful.

Clients can expect a warm, compassionate presence and an easy-to-talk-to style that prioritises collaboration. Kim aims to create a responsive therapeutic space in which the client leads the pace and focus of sessions while she offers thoughtful challenge when it helps deepen understanding. She describes therapy as a joint investigation into thoughts, feelings, and patterns, directed toward the goals each person brings to the work.

Practical communication is encouraged throughout the therapeutic relationship - Kim invites questions at any time and welcomes messages between sessions, typically responding within 24 hours unless marked away on vacation. In the first session she and the client will clarify aims and agree how best to work together. She is accepting international clients and tailors her approach to fit individual circumstances and preferences.

Client-centered and CBT approaches for online care

Kim Gregory draws on client-centered therapy to place the person’s experience at the heart of the work, offering empathetic, non-judgemental listening that helps clients explore values, relationships, and personal goals. This approach suits people seeking a supportive space to make sense of life changes and emotional challenges.

She also uses Cognitive Behavioral Therapy (CBT) to identify and gently challenge unhelpful thinking and behaviour patterns, offering practical strategies for managing anxiety, low mood, and stress. Mindfulness therapy is incorporated to build present-moment awareness and coping skills that support emotional regulation and reduce reactivity.

Choosing the right approach is part of the therapeutic journey and Kim works collaboratively with each client to find the best fit based on their needs, goals, and preferences. Together they review what is or is not helping and adapt the plan as therapy progresses.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy lives and to access support from different locations. These options allow continuity of care and make it possible to work with licensed professionals in ways that suit individual schedules and communication styles.