BACP
Mandika Shah-Dhillon, BACP
Therapist in the UK
Mandika is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Mandika
Her clinical background includes work in private practice, university mental health services, addiction support, and crisis roles, supporting people with anxiety, stress, trauma, low mood, identity concerns, relationship difficulties, and the quieter pressures that build up over time. Mandika works integratively, drawing on person-centred foundations, trauma-aware practice, and contemporary psychological understanding to tailor support to each individual.
Her approach is warm, relational, and intuitive; clients often describe therapy with her as steadying, a place to feel heard and understood rather than judged. Mandika meets people where they are and begins gently even when it is not clear what to tackle first. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in counselling and psychotherapy.
If someone is feeling lost, overwhelmed, or ready to explore what has been sitting beneath the surface, Mandika offers collaborative, paced support to navigate the next steps together.
Person-Centred and Trauma-Aware Approaches for Online Care
Mandika integrates person-centred therapy and trauma-focused practice to support people through emotional distress and life transitions. Person-centred therapy emphasizes listening, empathy, and respect so clients can explore feelings at their own pace and develop clearer self-understanding; it is well suited to issues like low mood, identity concerns, relationship difficulties, and general stress. Trauma-focused approaches attend directly to the impact of traumatic experiences, helping people process distressing memories and reduce the ways trauma affects daily life, which can be helpful for those facing abuse, addiction, or crisis-related challenges. She also draws on mindfulness-influenced techniques to help clients build present-moment awareness and practical strategies for anxiety and stress management.
Finding the right approach is part of the therapeutic process. Mandika works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting care as understanding deepens and circumstances change. This collaborative stance helps ensure therapy feels relevant and manageable.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to attend around work, family, or mobility constraints. These options allow consistent, ongoing access to licensed professionals and make it possible to maintain therapeutic momentum even when life is busy or unpredictable.
Frequently asked questions
How much experience does Mandika Shah-Dhillon have?
Mandika Shah-Dhillon has 4 years of experience.
Is Mandika Shah-Dhillon a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy. No further license details were provided.
In which languages does Mandika Shah-Dhillon provide therapy?
Mandika provides therapy in English.
Where is Mandika Shah-Dhillon located?
Mandika is located in the United Kingdom.
How can I work with Mandika Shah-Dhillon as my therapist?
You can work with Mandika Shah-Dhillon through video calls, phone sessions, live chat, or text-based messaging.
Does Mandika Shah-Dhillon work with international clients?
Mandika Shah-Dhillon does not currently work with international clients.
How much does therapy with Mandika Shah-Dhillon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
See below
Languages
English