Molly Terry, LPC, LMHC

Molly Terry brings 24 years of clinical experience to a practice centered on respectful listening and practical support. She focuses on building a strong therapeutic relationship and meeting each person as an equal, offering attentive, nonjudgmental listening alongside clear, useful feedback. Clients can expect collaboratively set goals that are reviewed and adjusted over time to reflect changing needs and progress.

She draws on evidence-based methods to support growth and healing, blending Cognitive Behavioral Therapy with Client-Centered techniques and other approaches tailored to each person. Molly provides weekly "therapy boosts" - brief, tailored materials and prompts designed to encourage reflection and practice between sessions. She also offers active messaging for ongoing contact when that style fits a client’s needs.

Molly holds LPC and LMHC credentials, which indicate training and licensure as a professional counselor and a mental health counselor. Her areas of focus include stress, anxiety, relationship concerns, trauma and abuse, self-esteem, coping with life changes, addictions, LGBT issues, family difficulties, grief, intimacy-related concerns, eating and sleeping challenges, parenting, anger, career questions, bipolar disorder, depression, coaching, compassion fatigue, and ADHD. She is experienced working with related issues such as abandonment, adoption and foster care, attachment and communication problems, chronic illness and caregiver stress, codependency, and blended family dynamics. Molly practices from Florida and accepts international clients.

Therapeutic Approaches and Virtual Care

Molly Terry integrates Client-Centered Therapy and Cognitive Behavioral Therapy to support people working through a wide range of concerns. Client-Centered Therapy focuses on meeting clients with empathy and acceptance, helping individuals explore their feelings and values while building self-awareness and confidence. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and stress and improve coping in daily life.

When appropriate, elements of Dialectical Behavior Therapy (DBT) are used to teach practical skills for emotional regulation, distress tolerance, and more effective interpersonal interactions. These approaches are presented in straightforward language and applied to real-life situations Molly and the client decide to address together.

Finding the right approach is part of the therapeutic process. Molly works collaboratively with clients to determine which methods align with their goals, needs, and preferences, and adapts the plan over time as progress unfolds. Online therapy offers practical flexibility - sessions by video or phone plus live chat or text-based messaging make it easier to fit care into busy schedules and to maintain continuity between appointments with licensed professionals and therapists who can support ongoing progress.