Natalie Brunning, BACP

Natalie Brunning is an accredited counsellor in the United Kingdom with more than 15 years of experience and BACP accreditation - membership of the British Association for Counselling and Psychotherapy. She works with a wide range of difficulties including depression, stress, anxiety, addictions, low self-esteem, and challenges with motivation and confidence.

Natalie specialises in supporting people who have experienced complex trauma, including PTSD and dissociative identity disorder (DID), and those affected by sexual and domestic abuse. Her practice encompasses both immediate concerns and longer-term issues, bringing focused care to areas such as recovery from addictive behaviours and the rebuilding of self-worth after traumatic events.

She aims to create an open, non-judgmental space where thoughts and feelings can be explored at each person’s own pace. Natalie recognises that reaching out for help is a courageous first step and she works collaboratively to move forward at a pace that feels comfortable. She is based in the United Kingdom and is available to work with clients internationally.

Evidence-Based Approaches and Online Support

Natalie draws on evidence-based therapeutic techniques that are described in accessible terms to help people make practical changes. Cognitive and behavioural approaches focus on identifying unhelpful thought patterns and testing new ways of thinking and behaving - these methods can be useful for anxiety, depression, stress, low self-esteem, and habit-based issues such as addictive behaviours. Trauma-informed interventions emphasise safety, stabilization, and gradual processing of traumatic memories and symptoms, offering structured support for PTSD, complex trauma, and experiences of sexual or domestic abuse.

Finding the right therapeutic approach is part of the work itself. Natalie works collaboratively with each person to explore which techniques fit their needs, goals, and preferences, adjusting the focus as progress unfolds so the plan remains tailored and relevant.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - it makes scheduling easier, supports access for people in different locations, and provides multiple ways to engage depending on comfort level and life commitments. Licensed professionals can deliver meaningful, evidence-informed care in these formats while working with individuals and international clients.