Pridgett Harmon, MD, LCPC

Pridgett Harmon is a licensed Maryland therapist with four years of professional experience who specializes in supporting people through stress, anxiety, addictions, LGBT-related concerns, and trauma and abuse. With credentials that include MD (Doctor of Medicine) and LCPC (Licensed Clinical Professional Counselor), she brings a strengths-focused, collaborative approach that centers the individual as the expert of their own story.

Pridgett emphasizes practical, compassionate support aimed at helping clients build on existing strengths to overcome challenges and pursue a more fulfilling life. She recognizes that reaching out for help is a courageous first step and offers steady guidance as clients navigate change, healing, and growth. Her practice is designed to meet people where they are and to work with them toward clearer coping strategies, restored balance, and improved well-being.

Whether addressing symptoms of anxiety and stress, managing issues related to addiction, exploring identity and LGBT-related matters, or processing trauma, Pridgett frames therapy as a partnership. She focuses on listening carefully, honoring each person’s experience, and helping clients identify practical steps forward that align with their goals and values.

Evidence-Based Approaches and Flexible Online Care

Pridgett uses evidence-based therapeutic techniques focused on practical change and healing. She draws on cognitive and behavioral strategies that help people notice and reframe unhelpful thoughts and develop more effective coping patterns - approaches that are often helpful for anxiety, stress, and mood concerns. She also incorporates skills-based interventions for addiction and relapse prevention that teach concrete tools for managing urges, building routines, and strengthening recovery supports.

Finding the right approach is part of the therapeutic process, and Pridgett works collaboratively with each person to determine what fits best for their needs, goals, and preferences. Together they explore options, try strategies, and adjust the plan as progress and circumstances evolve.

Online therapy with Pridgett is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options allow clients to engage in consistent care from the places and times that work best for them while maintaining the same therapeutic focus and professional support available in traditional settings.