Renee Todd, LPC

Renee Todd is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of clinical experience. As an LPC, she holds professional licensure to provide mental health counseling. She works with people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and life transitions, offering steady guidance for those navigating both everyday struggles and complex histories.

Renee has substantial training in family of origin work and codependency, and she often supports clients carrying childhood relational trauma and trauma narratives. Her approach centers on the belief that individuals are not broken but are doing the best they can with the resources they have. She emphasizes clients as the experts of their own stories and helps them connect to strengths and resilience they may not fully see.

Renee aims to create an empowering, supportive therapeutic partnership that honors courage and forward movement. She encourages clients to take steps toward a fuller, more satisfying life and offers practical and compassionate support along the way. A guiding idea for her work is that while hurt people may hurt others, free people free others, safe people shelter others, and enlightened people illuminate others.

Therapeutic Approaches and the Benefits of Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when difficult thoughts or feelings are present. It is useful for anxiety, depression, stress, and life transitions by teaching skills to act in line with what matters most. Attachment-Based Therapy focuses on patterns formed in early relationships and how they influence current connections - it can be especially helpful for attachment concerns, relationship difficulties, codependency, and healing from relational trauma. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist listens deeply and reflects back the client's experience to foster self-understanding and growth; this approach supports people coping with identity, self-esteem, and relational issues.

Finding the right approach is part of the therapeutic process. Renee collaborates with each client to identify which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy feels tailored and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to attend sessions from home, work, or while traveling. These options make it easier to maintain continuity of care around busy schedules, reduce travel time, and increase accessibility for those who might otherwise struggle to attend in-person appointments.