LMFT

Rochelle Smith, LMFT

Therapist in California

Rochelle is a LMFT therapist in California.

12+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Rochelle

Rochelle Smith is a Licensed Marriage and Family Therapist (LMFT) practicing in California who brings a warm, interactive style to her clinical work. She has worked for over 11 years with people facing a wide range of concerns, including depression, anxiety, relationship and parenting difficulties, career challenges, bipolar disorder, ADHD, addiction, and histories of childhood and adult trauma. Rochelle approaches each client with respect, sensitivity, and compassion, avoiding labels and victim shaming while focusing on strengths and practical change.

Her work blends cognitive-behavioral and Client-Centered principles with additional therapeutic techniques, and she tailors conversations and treatment plans to fit each person or family she meets. Rochelle aims to create a collaborative environment where goals are clear and progress is measurable, while honoring the individual story behind each concern.

Seeking change takes courage, and Rochelle emphasizes support and empowerment throughout the therapeutic process. She encourages those ready to pursue a more fulfilling life to take the first step, and she looks forward to partnering with clients as they move toward healing and growth.

Therapeutic Approaches for Online Support

Client-Centered Therapy centers the client as the expert on their own life, with the therapist offering empathy and encouragement to help people explore values, choices, and personal goals. This approach is useful for relationship concerns, self-esteem work, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is practical and skills-based, often helpful for anxiety, depression, stress, and some patterns related to addictions or sleep difficulties.

Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance. DBT can be especially useful for anger management, emotional regulation, and relationship challenges.

Finding the right approach is part of the therapeutic journey. Rochelle Smith works collaboratively with clients and licensed professionals to determine which methods best match individual needs, goals, and preferences, and she adapts plans as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and makes it easier to fit sessions into busy schedules. These formats allow consistent access to a therapist from different locations, support ongoing work between sessions, and provide options so clients can choose the mode that feels most comfortable and practical for their life.

Frequently asked questions

How much experience does Rochelle Smith have?

Rochelle Smith has 12 years of experience as a therapist.

Is Rochelle Smith a licensed therapist?

Yes. Rochelle Smith is an LMFT, which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 94178.

In which languages does Rochelle Smith provide therapy?

Rochelle Smith provides therapy in English.

Where is Rochelle Smith located?

Rochelle Smith is located in California.

How can I work with Rochelle Smith as my therapist?

You can work with Rochelle Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Rochelle Smith work with international clients?

Rochelle Smith does not currently work with international clients.

How much does therapy with Rochelle Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.