Sadie Paulucy, BACP

Sadie Paulucy is an integrative psychotherapist who combines several therapeutic methods to meet each person's unique needs. She blends Person-Centred work with Cognitive Behavioural Therapy, attachment-focused approaches, compassion-oriented practices, and trauma-informed perspectives to address both current difficulties and deeper patterns that may have their roots in earlier life experiences.

Sadie works especially with anxiety and panic, and with people who have experienced domestic abuse, whether those events are recent or from the past. She recognises how such experiences can shape thoughts, feelings, and relationship patterns, and she supports clients in unpacking those effects at a pace that feels manageable.

Clients most commonly seek Sadie’s help for anxiety, depression, low self-esteem, bereavement, relationship strain, life transitions, and persistent self-criticism. Her approach balances practical tools for managing distress with exploration of underlying causes, aiming to help people reconnect with themselves and build healthier ways of relating.

With nine years of clinical experience, Sadie offers a non-judgmental, collaborative therapeutic space and encourages people to begin therapy even if they do not have all the answers. She holds the BACP credential, which denotes membership of a professional counselling and psychotherapy association, and she accompanies clients as they take steps toward change and healing.

Therapeutic Approaches and Online Support

Sadie draws on several evidence-informed approaches to guide online work, choosing methods that suit each person's circumstances and goals. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behaviour patterns; it is often used for anxiety, depression, and stress-related problems and offers practical strategies for coping in daily life.

Attachment-Based Therapy explores how early relationship experiences shape current ways of relating and responding to others; it can be helpful for people struggling with intimacy, abandonment fears, or recurring relationship difficulties. Client-Centred Therapy emphasises an empathic, accepting therapeutic relationship that supports self-exploration and personal growth, offering a gentle framework for those feeling overwhelmed or unsure where to start.

Finding the right approach is part of the therapeutic journey, and Sadie works collaboratively with clients to identify methods that fit their needs, goals, and preferences. She adapts her way of working over time as progress is made and priorities change.

Online therapy with Sadie is available by video call, phone, live chat, or text-based messaging, providing flexibility around work, caregiving, and geographic constraints. These options make it easier to access regular sessions and to integrate therapeutic work into everyday life while maintaining continuity of care with licensed professionals and therapists.