BACP

Sally Gardner, BACP

Therapist in the UK

Sally is a BACP therapist in the UK.

7+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Sally

Sally Gardner is a UK-licensed therapist and a registered mental health nurse with seven years of clinical experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and intimacy-related concerns. She combines clinical training with a compassionate, person-focused approach to help clients understand how past experiences - often rooted in childhood - can shape current feelings, behaviours, and relationships.

Sally works with individuals and couples and offers tailored guidance for issues such as low self-worth, addictions, grief, parenting challenges, sleep and eating concerns, and mood conditions including depression and bipolar. She also supports clients facing attachment and abandonment issues, codependency, communication and commitment struggles, and the complex effects of domestic violence or separation.

In session she explores earlier relationships and life events to build insight and to co-create a treatment plan that reflects each person’s unique needs. Sally draws on a range of therapeutic methods and adapts her style to suit the client, always working with respect, sensitivity, and compassion. She encourages the courage it takes to begin therapy and welcomes those ready to take the next step toward change.

Approaches for relationships, trauma, and online care

Attachment-Based Therapy focuses on patterns that form in early relationships and explores how those patterns influence current connections and emotional responses. It is often helpful for people struggling with abandonment, codependency, intimacy issues, or repeated relationship difficulties.

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while helping clients identify personal values and take committed action toward a meaningful life. ACT can support coping with anxiety, depression, stress, and life transitions by building psychological flexibility.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviours to develop practical strategies for change. CBT is commonly used for anxiety, low mood, and unhelpful behavioural patterns.

Choosing the right approach is a collaborative process. Sally will work with each person to explore their goals, preferences, and needs, and will adapt methods over time to find the best fit. Online therapy offers practical flexibility - sessions by video or phone, live chat, and text-based messaging allow clients to access consistent support around work, family, and daily life commitments. These options make it easier to sustain momentum in therapy while fitting care into a busy schedule.

Frequently asked questions

How much experience does Sally Gardner have?

Sally Gardner has 7 years of professional experience.

Is Sally Gardner a licensed therapist?

Yes. She holds BACP, the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Sally Gardner provide therapy?

Sally Gardner provides therapy in English.

Where is Sally Gardner located?

Sally Gardner is located in the United Kingdom.

How can I work with Sally Gardner as my therapist?

You can work with Sally Gardner through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Gardner work with international clients?

Yes, Sally Gardner works with international clients.

How much does therapy with Sally Gardner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.