Sally Pinkus, NCPS

Sally Pinkus is a qualified counsellor and psychotherapist based in the United Kingdom with NCPS credentials and three years of professional experience. She works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, eating and food-related issues, depression, relationship and family difficulties, grief, intimacy-related issues, sleeping problems, parenting challenges, anger, self-esteem, career transitions, bipolar disorder, ADHD, and coping with life changes. Her practice also addresses specialized areas such as adoption and foster care, autism and Asperger syndrome, body image, cancer-related emotional concerns, codependency, dissociation, domestic violence, drug and alcohol addiction, forgiveness, guilt and shame, and HIV / AIDS.

Sally draws on an integrative clinical approach that includes attachment-based work, client-centered methods, cognitive behavioral therapy (CBT), hypnotherapy, and motivational interviewing. The NCPS credential denotes formal training in counselling and psychotherapy. She adapts techniques to suit each individual, tailoring sessions to the client’s needs, goals, and personal history. Sally welcomes clients from diverse backgrounds and offers support to both local and international clients through a variety of remote formats.

Prospective clients can expect collaborative, goal-focused work aimed at improving coping skills, relationships, and day-to-day functioning. Sally accepts international clients and provides sessions using video calls, phone, live chat, or text-based messaging to accommodate different preferences and schedules.

How therapeutic approaches translate to online care

Attachment-Based Therapy focuses on understanding patterns that developed in early relationships and how those patterns affect current emotional responses and connections. This approach can help people working through relationship difficulties, attachment-related anxiety, and healing after trauma.

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist offers empathy and support while the client leads the pace and direction of sessions. It is useful for building self-esteem, exploring identity, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, stress management, and practical coping skills.

Finding the right approach is a collaborative process. Sally will work with clients to identify which methods best match their needs, goals, and preferences, and may blend techniques across approaches to create an individualized plan.

Online therapy makes these methods accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, reduce travel time, and allow people to receive care from their own environment while working with licensed professionals and therapists who can adapt sessions to remote formats.