LCMHC, LCPC
Sara Nielsen, LCMHC, LCPC
Therapist in Alabama
Sara is a LCMHC, LCPC therapist in Alabama.
- 19+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Sara
Sara has helped people navigating depression, anxiety, trauma and abuse, eating and food-related issues, obsessive-compulsive patterns, relationship and family difficulties, grief, and substance-related concerns, among other challenges. Her work also addresses areas such as body image, self-esteem, ADHD, bipolar symptoms, intimacy and sexual concerns, and the stresses of life transitions.
Her counseling style is interactive and strengths based, guided by each person’s needs and goals. She combines cognitive behavioral methods with acceptance and commitment techniques, dialectical behavior strategies, and mindfulness practices to tailor an approach that fits the individual. Sessions are shaped collaboratively so treatment plans reflect the client’s preferences and practical needs.
Sara recognizes how difficult it can be to seek help and to create change. She aims to provide a supportive, nonjudgmental space and to walk alongside clients through each step of their work toward greater balance and functioning.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take action toward a meaningful life while learning to accept difficult thoughts and feelings - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, making it effective for mood, anxiety, and coping with everyday stressors. Dialectical Behavior Therapy (DBT) offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and impulsive behaviors.
Sara Nielsen approaches these methods collaboratively - she will work with each person to determine which strategies fit their goals and preferences, adapting techniques over time based on progress and feedback. Finding the right mix of approaches is part of the therapeutic process, and she guides clients in selecting tools that feel practical and relevant.
Online therapy offers flexibility for scheduling and location, allowing sessions by video call, phone, live chat, or text-based messaging to suit different needs and comfort levels. These options can make consistent care easier to maintain around work, family, or mobility constraints and provide multiple ways to engage with licensed professionals depending on the situation.
Frequently asked questions
How much experience does Sara Nielsen have?
Sara Nielsen has 19 years of experience in counseling and therapy.
Is Sara Nielsen a licensed therapist?
Yes. She holds the credentials LCMHC and LCPC. License details provided are NH LCMHC 3364 and KS LCPC LCPC 2756.
In which languages does Sara Nielsen provide therapy?
Sara Nielsen provides therapy in English.
Where is Sara Nielsen located?
She is located in Alabama.
How can I work with Sara Nielsen as my therapist?
You can work with Sara Nielsen through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Nielsen work with international clients?
Sara Nielsen does not currently work with international clients.
How much does therapy with Sara Nielsen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Missouri, Kansas, New Hampshire, Alabama
Languages
English