Selina Wilkins, LPC

Selina Wilkins is a Licensed Professional Counselor (LPC) who offers compassionate, experience-driven support for people navigating difficult life moments. She creates a warm, non-judgmental space where clients can explore emotions, identify patterns, and build practical skills to manage stress and move toward greater balance. An LPC indicates a state license to practice professional counseling and reflects training in assessment and therapeutic techniques.

Selina works collaboratively with each person, tailoring sessions to individual needs and circumstances. She assists clients facing stress and anxiety, grief and loss, anger management, motivation and self-esteem concerns, and depression. Her practice emphasizes helping people gain confidence, develop coping strategies, and find clearer direction when life feels overwhelming.

Her approach blends evidence-based methods with genuine human connection and empathy. Selina frames therapy as a partnership, guiding clients to set meaningful goals and practice tools that support lasting change. She encourages those taking the first step toward a more fulfilling life and offers support throughout the healing process.

Prospective clients are invited to schedule an appointment to begin exploring their goals and options. Selina looks forward to supporting individuals on their path to growth and renewed well-being.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take committed action despite difficult thoughts or feelings. It is useful for anxiety, stress, and situations where avoidance has become limiting. Attachment-Based Therapy examines patterns formed in close relationships and how they influence current connections and emotional responses - it can help with attachment concerns, intimacy issues, and relationship difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, depression, and coping skills development.

Finding the right approach is part of the therapeutic process. Selina works collaboratively with each client to determine which methods align with their goals, needs, and preferences, adjusting strategies over time to ensure the best fit. The work is guided by the client-therapist partnership and tailored to individual circumstances.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in consistent care from their own environments and choose formats that suit their schedules and communication styles. Licensed professionals can adapt these modalities to deliver effective therapeutic support while accommodating busy lives and varying needs.