BACP

Shaun Underwood, BACP

Therapist in the UK

Shaun is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Anger management
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Shaun

Shaun Underwood is a qualified licensed counsellor based in the United Kingdom who offers therapy to clients worldwide. He brings an integrative, person-centered approach that combines empathy, respect, sensitivity, and compassion to tailor a therapeutic plan to each individual rather than offering a one-size-fits-all solution. Shaun has worked with people facing a wide range of concerns, including depression, anxiety, relationship and family difficulties, parenting challenges, career and work-related stress, motivation problems, addictions, trauma, abuse, bereavement, and physical trauma. He also supports those coping with issues such as anger, self-esteem, intimacy-related concerns, eating and sleeping difficulties, grief, ADHD, bipolar conditions, and the stresses associated with caregiving, chronic illness, and life changes.

Shaun emphasizes a warm and interactive style that invites collaboration; he works with clients to discover practical tools and coping strategies that fit their preferences and pace. He is experienced in both face-to-face and remote formats, providing video calls, telephone sessions, live chat, and in-app messaging to make support accessible. Shaun holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates his alignment with a recognised professional body. He welcomes international clients and is ready to support people who are feeling overwhelmed, stuck, anxious, depressed, or simply in need of someone to talk to as they take steps toward a more fulfilling life.

Approaches That Inform Online Care

Shaun draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside a client-centered foundation to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while identifying personal values and taking small, meaningful actions in line with those values - it can be helpful for anxiety, low mood, and difficulties with motivation. Attachment-Based Therapy explores patterns formed in close relationships and how those patterns influence present-day connections and emotional responses - it is useful for relationship issues, intimacy-related concerns, and attachment difficulties. Client-Centered Therapy emphasizes a nonjudgmental, empathetic stance in which the therapist supports the person to find their own solutions and build self-understanding - this approach suits people seeking a respectful, collaborative space to explore many kinds of life challenges.

Choosing the right approach is part of the therapeutic process. Shaun works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and he adapts techniques as the work progresses so the plan remains relevant and practical.

Online therapy offers flexibility and accessibility - sessions can take place by video call, telephone, live chat, or text-based messaging so clients can find formats that suit their schedules and comfort levels. Licensed professionals and therapists can use these modalities to maintain continuity of care, make therapy more reachable across distances, and support clients in applying new strategies in their everyday environments.

Frequently asked questions

How much experience does Shaun Underwood have?

Shaun Underwood has 4 years of experience working as a counsellor.

Is Shaun Underwood a licensed therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy. Specific license details are not provided here.

In which languages does Shaun Underwood provide therapy?

Shaun provides therapy in English.

Where is Shaun Underwood located?

Shaun is based in the United Kingdom.

How can I work with Shaun Underwood as my therapist?

You can work with Shaun through video calls, phone sessions, live chat, or text-based messaging.

Does Shaun Underwood work with international clients?

Yes. Shaun works with international clients and offers sessions that can accommodate different locations.

How much does therapy with Shaun Underwood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.