Shipra Singh, LPCC

Shipra Singh brings 15 years of experience in mental health to a practice grounded in empathy and practical support. She creates a nonjudgmental, person-centered environment where individuals can explore confusion and distress, regain a sense of calm, and reconnect with themselves. Her work emphasizes an integrated approach that begins with a client-centered stance - offering genuine, empathic listening and acceptance - and moves into evidence-informed interventions that focus on problem solving and skill building.

Shipra commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to help clients identify unhelpful patterns, develop coping strategies, and work toward concrete changes. She supports people coping with daily stressors, clinical and subclinical depression and anxiety, sleep difficulties, PTSD symptoms, grief, low self-esteem, generational trauma, adjustment challenges, and relationship or academic and career struggles. Parenting concerns and women s mental health, including perinatal and postpartum support, are also areas of focus.

Her practice aims to be a therapeutic space that supports both serious mental health needs and everyday self-care. Shipra holds the LPCC credential - Licensed Professional Clinical Counselor - and offers care designed to help clients feel supported, heard, and better equipped to meet life s challenges.

Therapeutic Approaches and Online Care

Shipra often draws on client-centered therapy, which prioritizes a warm, accepting therapeutic relationship so people feel respected and understood as they explore their concerns. This approach is helpful for building trust, improving self-understanding, and supporting emotional growth.

She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thoughts and behaviors. CBT is practical and goal-oriented, and it can assist with anxiety, depression, sleep problems, and stress by teaching specific skills and strategies.

Dialectical Behavior Therapy (DBT) techniques are incorporated when clients need tools for emotional regulation, distress tolerance, and improving communication. These skills can be especially useful for intense emotions, relationship challenges, and coping with crises.

Choosing the best approach is a collaborative process. Shipra works with each person to match therapeutic methods to their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy offers flexibility and accessibility - sessions can happen by video call or phone, and shorter exchanges can take place via live chat or text-based messaging. These options make it easier to fit therapy into daily life, maintain continuity of care across locations, and access licensed professionals and therapists when scheduling in-person visits is difficult.