Sujarda Herring, NCPS

Sujarda Herring is an integrative counsellor and holistic therapist who blends practical and whole-person approaches to support mental health and wellbeing. Originally from Newcastle and now based in Bonnie Scotland, she brings five years of experience working with people facing major life changes, trauma, bereavement, relationship difficulties, and everyday challenges like stress, anxiety, and low self-esteem. Sujarda offers a range of therapeutic options that attend to cognitive, emotional, physical, and spiritual aspects of experience, tailoring sessions to each person’s needs and goals.

She maintains a private practice in the centre of Edinburgh called Space to Tame and also supports clients across the United Kingdom through online therapies. Sessions can be scheduled by video, audio, or live messaging, and clients may receive worksheets and messages between meetings to reinforce progress. Sujarda holds NCPS, a professional counselling credential that signifies formal training in therapeutic practice.

In each session, clients choose the length of time they prefer and collaborate with Sujarda to clarify their situation, explore new perspectives, and identify coping strategies. Her integrative, client-centered approach aims to create a compassionate space for reflection, growth, and practical problem solving.

Approaches for Online Working and Therapeutic Support

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s perspective guides the work. This approach helps people explore feelings, gain insight, and build self-trust when facing issues like low self-esteem, relationship concerns, or major life transitions.

Mindfulness Therapy teaches attention and awareness techniques to help manage stress, anxiety, and difficult emotions. Practical exercises encourage present-moment noticing and can reduce reactivity while improving emotional regulation and coping skills.

Hypnotherapy uses guided relaxation and directed focus to access underlying thought patterns and support change in areas such as habit change, sleeping difficulties, and emotional processing.

Finding the right approach is part of the therapeutic process. Sujarda works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adapts techniques over time so the plan evolves with progress.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules and differing comfort levels with remote work. These options make it easier to attend regular appointments from across the United Kingdom, maintain continuity between meetings, and access worksheets or messages that support growth between sessions.