Suzanne M Booth, NCPS

Suzanne M Booth is a United Kingdom based therapist with 17 years of professional experience and the NCPS credential, a professional credential in counselling and psychotherapy. She has supported people facing stress and anxiety, relationship difficulties, grief and loss, and challenges with motivation, self esteem and confidence. Suzanne approaches each person with the view that they are the expert in their own story and that their existing strengths can be central to overcoming the problems they face.

Suzanne emphasizes the courage it takes to seek a more fulfilling and happier life and to take initial steps toward change. She aims to provide consistent support and encouragement while helping clients identify practical ways to build confidence, manage emotions and navigate relationship and life transitions. Her background and experience inform a respectful, strengths-based approach that seeks to empower people as they work toward their goals.

Therapeutic Approaches and Online Support

Client-Centered Therapy is rooted in listening and collaboration, offering a supportive space where the therapist follows the client’s lead and helps them access their own resources; this approach can be particularly helpful for building self esteem and navigating relationship or life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behaviour patterns through practical strategies; it is often used to address stress, anxiety and symptoms of depression. Solution-Focused Therapy concentrates on strengths and achievable goals, helping clients identify steps they can take now to move toward the changes they want, which can be useful for motivation and coping with specific problems.

Finding the right approach is part of the therapeutic process, and Suzanne will work collaboratively with each person to determine which methods best match their needs, goals and preferences. She tailors her work to the individual rather than applying a single method to everyone.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat and text-based messaging, offering flexibility for scheduling, reduced travel time and the ability to connect from different locations. Working online allows licensed professionals and therapists to maintain continuity of care and adapt session formats to what works best for each client.