Tanya Underwood, LMFT

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and then take action guided by personal values - it is often useful for stress, anxiety, and challenges that involve persistent worry or avoidance. Attachment-Based Therapy explores patterns in close relationships and early bonds to help people understand how those patterns influence current connections and emotional responses, which can be helpful for relationship problems and healing from attachment wounds. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, commonly used for anxiety and mood concerns.

Tanya approaches therapy as a collaborative process. She works with clients to determine which approach or combination of approaches fits best based on the client’s needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Tanya is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and the ability to receive care from home or another convenient location. These options make it easier to maintain continuity of care around work, family, or other commitments while working with licensed professionals and therapists toward personal goals.