Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a UK-licensed therapist with 33 years of professional experience, offering steady, experienced support to people facing stress, anxiety, depression, relationship concerns and self-esteem difficulties. She works with a wide range of life challenges and aims to create a gentle, accepting space where thoughts and feelings can be voiced without fear of judgment.

Registered with the BACP - the British Association for Counselling and Psychotherapy - Teresa brings long-term clinical experience to each session. Her approach emphasizes empathy and practical care, helping clients explore their emotions and make meaningful changes at a pace that feels right for them.

Deciding to seek greater wellbeing requires courage, and Teresa recognizes that first step. She provides consistent support as clients explore goals, learn new coping strategies, and work toward a more fulfilling life. For those ready to begin, Teresa offers compassionate guidance and a steady therapeutic presence throughout the process.

Therapeutic Approaches and Online Care

Teresa uses Emotionally-Focused Therapy, hypnotherapy, and mindfulness-based approaches as part of her practice. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional patterns in relationships and personal life - it can be helpful for attachment concerns, intimacy-related issues, and relationship distress. Hypnotherapy involves guided relaxation and focused attention to explore unhelpful patterns and build new ways of coping - it may support work with anxiety, stress, habits, or addictions. Mindfulness Therapy teaches practical attention and grounding skills to improve present-moment awareness and reduce reactivity, often assisting with stress, anxiety, low mood, and better emotional regulation.

Finding the right approach is part of the therapeutic journey. Teresa collaborates with each person to assess needs, goals, and preferences and to tailor methods that fit their situation, adjusting the plan as work progresses. This collaborative process helps identify the most useful interventions for the individual.

Online therapy with Teresa is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to maintain continuity of care around work, family commitments, or geographic distance, and they allow therapists and clients to work together in ways that suit each person’s life.