Tricia Johnson, LICSW

Tricia Johnson is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with nine years of professional experience providing psychotherapy across diverse settings. She has worked extensively with individuals and families facing family conflict, trauma and abuse, parenting challenges, and anger management, offering steady support as clients navigate difficult emotions and relational patterns.

Tricia aims to build a welcoming, nonjudgmental space where thoughts and feelings can be expressed openly. She acknowledges that seeking therapy takes courage and approaches each partnership with acceptance, kindness, and respect. Tricia collaborates with clients to set clear, achievable goals and provides encouragement and practical guidance as they pursue a more fulfilling and balanced life.

Therapeutic Approaches and Online Support

Tricia Johnson integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her work. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and supports moving toward values-driven actions - it can be useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on relationship patterns formed early in life and how they affect current connections, which is helpful for family conflict, attachment issues, and parenting concerns.

Finding the right approach is part of the therapeutic process. Tricia collaborates with each client to explore which methods fit their needs, goals, and preferences, adjusting strategies over time to maintain a good therapeutic fit.

Online therapy with a licensed professional offers practical flexibility - sessions can occur by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to access consistent support around work, family, and daily life while maintaining the continuity of care that helps progress toward personal goals.