BACP

Vicky Paterson, BACP

Therapist in the UK

Vicky is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Vicky

Vicky Paterson is a BACP-credentialed therapist based in the United Kingdom with four years of professional experience working with people facing stress, anxiety, relationship difficulties, trauma and abuse, low motivation, self-esteem challenges, and depression. She draws on evidence-based methods to help clients build practical skills and greater insight while tailoring support to each person’s situation and goals.

Vicky works from the view that each person is the expert in their own life and already holds strengths that can be used to navigate difficult times. She encourages clients to take the courageous first steps toward change and offers steady support as they explore new perspectives and strategies. Her approach emphasizes collaboration - helping clients set achievable goals, build confidence, and develop tools to manage emotional and relational challenges.

Clients can expect a warm, respectful working relationship in which experiences are heard and practical options are explored. Vicky aims to empower people to make meaningful, lasting changes at a pace that suits them, and to support recovery from setbacks with focused, skill-based work. She holds BACP credentials, which is the British Association for Counselling and Psychotherapy.

CBT-Focused Care and Flexible Online Access

Cognitive Behavioral Therapy, or CBT, is a practical, skills-oriented approach that helps people identify patterns of thinking and behavior that contribute to stress and emotional distress. Through CBT, clients learn techniques to reframe unhelpful thoughts, test assumptions, and develop coping strategies for anxiety, low mood, relationship difficulties, and related concerns.

Finding the right therapeutic approach is part of the process. Vicky works collaboratively with clients and licensed professionals to determine whether CBT or a different focus will best meet a person’s needs, goals, and preferences. That collaboration includes setting clear aims and adjusting methods as progress unfolds.

Online therapy offers practical benefits for many people. Video calls and phone sessions allow for face-to-face connection from home, while live chat and text-based messaging provide additional flexibility for scheduling and for expressing thoughts in the moment. These options can make it easier to fit therapy into a busy life and to maintain continuity of care across locations and time zones.

Frequently asked questions

How much experience does Vicky Paterson have?

Vicky Paterson has four years of professional experience.

Is Vicky Paterson a licensed therapist?

Yes. Vicky holds the BACP credential. No additional license details were provided.

In which languages does Vicky Paterson provide therapy?

Vicky provides therapy in English.

Where is Vicky Paterson located?

Vicky is located in the United Kingdom.

How can I work with Vicky Paterson as my therapist?

You can work with Vicky through video calls, phone sessions, live chat, or text-based messaging.

Does Vicky Paterson work with international clients?

Yes, Vicky works with international clients.

How much does therapy with Vicky Paterson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.