Vyata Mungur, LMHC

Vyata Mungur is a Licensed Mental Health Counselor (LMHC) based in Florida who brings two decades of experience to her work helping people move toward greater wellbeing. She holds an MA in Clinical Psychology from the University of Central Florida, awarded in 2004, and is a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University. Over her career she has provided counseling to children, adolescents, young adults, adults, professionals, and families in individual, couples, family, and group settings.

Her practice addresses a broad range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, LGBT issues, family dynamics, intimacy-related concerns, sleep problems, parenting challenges, anger, self-esteem, career questions, ADHD, compassion fatigue, and coping with life changes. She also works with issues such as attachment and abandonment, codependency, communication and control problems, dissociation, domestic violence, and divorce or separation. Vyata combines evidence-based techniques with a focus on understanding the purpose behind behavior so clients can learn to self-manage emotions and relationships more effectively.

In sessions she emphasizes practical skills such as cognitive restructuring, mindfulness, grounding, and conflict resolution while supporting clients through the discomfort that often accompanies growth. Her approach aims to increase self-awareness, reshape unhelpful core beliefs, and build adaptive relational patterns so individuals can recover from wounds, develop resilience, and add meaning to their lives. She frames therapy as a collaborative process and offers compassionate, nonjudgmental support for clients ready to make lasting changes.

Therapeutic Approaches and Online Care

Vyata uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without being driven by them, then identify personal values to guide meaningful action - an approach that can aid with anxiety, depression, and life transitions. She also draws on Attachment-Based Therapy to explore how early relationships influence current patterns in close relationships and to help clients develop more secure ways of relating. Cognitive Behavioral Therapy (CBT) is a core part of her work for identifying and changing unhelpful thinking and behavior patterns, which can be useful for stress, mood concerns, and addictive behaviors.

Choosing the right therapeutic approach is part of the process. Vyata works collaboratively with each person to determine which strategies best fit their needs, goals, and preferences, and she adjusts methods as progress unfolds.

Online therapy with Vyata is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to schedule sessions around work, family, or geographic constraints and allow therapy to continue in the ways that suit the client best while working with licensed professionals and therapists experienced in remote care.