Adriana Uhl, LMFT

Adriana Uhl is a Licensed Marriage and Family Therapist (LMFT) who brings a compassionate, practical approach to helping people through emotional challenges. With a focus on depression, anxiety, relationships, and parenting, she works with individuals and families to navigate communication difficulties, social anxiety, and major life transitions such as separation or divorce.

Her practice emphasizes understanding attachment patterns and mood regulation, helping clients identify sources of guilt, shame, and isolation while building stronger interpersonal connections. Adriana pairs targeted strategies with respectful collaboration so clients can gain insight, cultivate self-compassion, and develop healthier ways of relating to themselves and others.

Clients find that her work blends empathy with concrete tools for coping, whether the goal is improving family dynamics, strengthening partnerships, or managing stress and anxiety. Adriana offers therapy in both English and Spanish and provides tailored support that honors each person’s unique background and goals.

Evidence-Based Approaches and Accessible Online Care

Adriana Uhl uses established, evidence-based techniques tailored to each person’s needs. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety and depression and improve day-to-day coping. Attachment-focused work explores how early and current relationship patterns influence emotional responses and closeness, supporting clients who struggle with trust, abandonment, or family histories like adoption and foster care. Family Systems Therapy looks at patterns within families and relationships, helping parents, partners, and blended families improve communication and solve recurring conflicts.

Finding the right approach is a collaborative process. Adriana works with clients to assess goals, preferences, and life circumstances, then adapts methods so therapy aligns with what feels most helpful and achievable for the individual or family.

Online therapy offers practical flexibility - sessions by video or phone, plus live chat and text-based messaging - so clients can fit care into busy schedules, attend from home or during travel within the same country, and maintain continuity of support when life is changing. Licensed professionals can deliver effective, evidence-based treatment through these options while working together with clients toward meaningful progress.