Aleta Gibbs, LPC

Aleta Gibbs is a licensed therapist who supports people working through complex emotional experiences and life challenges. She focuses on helping clients build resilience and practical coping strategies to manage stress, anxiety, addiction, and the effects of trauma, creating a space where healing and growth can unfold.

Drawing on evidence-based therapeutic techniques, she offers a compassionate and collaborative approach that centers each person’s unique story and strengths. Her practice emphasizes trauma-informed care and gentle guidance to help clients increase self-awareness, improve emotional regulation, and strengthen personal agency when facing transitions or self-esteem struggles.

As a Licensed Professional Counselor (LPC), Aleta blends professional expertise with genuine empathy to walk alongside clients through difficult experiences. Whether someone seeks support for relationships, recovery, or navigating life changes, she aims to empower individuals to develop sustainable skills and meaningful progress toward their goals.

Evidence-Based Approaches and Remote Care

Aleta uses evidence-based approaches that focus on practical skill building and trauma-informed support. One approach emphasizes teaching coping and stress-management skills so clients can better handle anxiety, daily pressures, and triggers related to addiction or chronic stress. Another approach centers on trauma-informed strategies that help clients develop emotional regulation, process difficult memories at a manageable pace, and restore a sense of safety in relationships and daily life. These methods are grounded in research and tailored to each person’s needs.

Choosing the right therapeutic approach is part of the collaborative process. Aleta works with clients to explore goals, preferences, and what feels most effective, adjusting techniques over time to ensure a good fit and steady progress toward the client’s objectives.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy increases flexibility and accessibility for people balancing work, family, or health concerns. Working with licensed professionals in this way can make it easier to maintain consistent care, try different formats to see what works best, and fit therapy into a busy life without sacrificing quality of connection.