Alexi Tumey, LPC

Alexi Tumey is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of experience in health care and counseling settings. She has supported people facing a wide range of concerns, including depression, anxiety, self-esteem struggles, communication challenges, parenting issues, Autism, and ADD/ADHD, as well as self-harm, trauma, and abuse. Alexi blends practical skill-building with a warm, respectful manner to help clients move toward more balanced and manageable lives.

Her style is caring and encouraging, open to humor, and firmly nonjudgmental. She emphasizes respect and compassion while listening, educating, and empowering individuals to identify meaningful goals. Building a trusting therapeutic relationship is central to her work, and she places strong emphasis on maintaining appropriate personal nature of sessions and professional standards.

Clinically, Alexi integrates Cognitive Behavioral Therapy, client-centered principles, and solution-focused techniques to tailor treatment to each person. She also connects clients with community resources when additional supports are helpful. For those who are ready to make change, Alexi offers steady guidance and encouragement as clients pursue healthier habits, clearer communication, and improved coping. Alexi looks forward to supporting people who are prepared to take steps toward better well-being.

Online therapeutic approaches tailored to your needs

Alexi uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and build practical skills for changing behaviors. CBT is well suited to treating anxiety, depression, and everyday problems that respond to structured strategies and skill practice.

She also practices client-centered therapy, which emphasizes empathic listening and collaboration so clients feel heard and supported while they explore goals and values. This approach helps people who need space to process feelings and build self-directed change.

Additionally, Alexi draws on solution-focused techniques that concentrate on strengths and small, achievable steps toward change. This approach can be especially useful for clients who want clear, goal-oriented sessions with an emphasis on progress.

Finding the right approach is part of the work together. Alexi will collaborate with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online sessions offer flexibility and accessibility - clients can meet by video call, speak by phone, or use live chat and text messaging when that better fits their schedule. These options make it easier to maintain continuity of care and to access support from wherever the client is located within the therapist's service area.