Andrew Cull, NCPS

Andrew Cull is a United Kingdom based therapist with nine years of clinical experience helping people move past anxiety, overwhelm, and disconnection to rediscover balance and resilience. He works with adults facing stress, low self-esteem, relationship and intimacy concerns, mood challenges such as depression and bipolar symptoms, addiction and recovery issues, trauma and grief, parenting and family dynamics, and a broad range of life transitions and neurodiversity-related concerns.

His work is centered on Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps people identify unhelpful thinking and behavior patterns and replace them with practical strategies that reduce anxiety and build confidence. That foundation is blended with additional client-centered and mindfulness-influenced techniques, so each counselling plan is tailored to a person’s history, preferences, and goals. Sessions aim to combine empathic listening with clear, actionable tools that support both short-term coping and longer-term change.

Andrew holds NCPS, a professional credential in counselling and psychotherapy that reflects formal training and ongoing professional development. He emphasizes a compassionate, non-judgmental therapeutic relationship and supports clients in developing clarity about emotional triggers, learning skills to manage symptoms, and taking steps toward a more grounded and resilient life.

Therapeutic Approaches for Online Care

Andrew blends Cognitive Behavioral Therapy with client-centered and mindfulness elements to support online clients. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and is often used to address anxiety, depression, stress, and self-esteem difficulties. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship, helping people feel heard and understood while they explore their values and goals. Mindfulness Therapy introduces present-focused awareness and simple attention practices that can reduce rumination and improve emotional regulation.

Choosing the right approach is part of the therapeutic process. Andrew works collaboratively with each person to assess needs, preferences, and goals, and adapts methods over time so the plan fits the individual rather than forcing a single model onto every problem.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care during work and family commitments, when travel is difficult, or when immediate emotional support is needed, while still working with licensed professionals and therapists who tailor treatment to each client's situation.