LMHC
Ariel Rock, LMHC
Therapist in New York
Ariel is a LMHC therapist in New York.
- 8+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Ariel
Ariel supports people facing stress, anxiety, trauma, and abuse, and she has extensive experience with parenting concerns, motivation, self-esteem, and confidence. Her clinical work also encompasses depression, self-harm, personality disorders, bipolar disorder, attention deficit hyperactivity disorder (ADHD), suicidality, skill development, anger management, obsessive-compulsive patterns, identity development, body dysmorphia, and eating disorders. She integrates mindfulness and grounding techniques into treatment when appropriate.
She provides individual therapy as well as family counseling, couples work, and group therapy, tailoring conversations and treatment plans to the unique needs of each person. Ariel approaches care with respect, sensitivity, and compassion, focusing on practical skill building and emotional support. She frames therapy as a collaborative process and is committed to empowering clients as they take steps toward a more fulfilling and balanced life.
Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings rather than fighting them. It can be useful for anxiety, stress, and patterns that interfere with valued goals.
Attachment-Based Therapy focuses on the ways early relationships shape current emotional patterns and interpersonal needs. This approach supports work on relationship difficulties, trust, abandonment concerns, and family or attachment wounds by exploring relational patterns and building healthier bonds.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, helping people manage symptoms of depression, anxiety, and compulsive patterns through structured skill-building.
Finding the right approach is part of the therapeutic process, and Ariel works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She adapts strategies over time so therapy remains aligned with what is most helpful.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make scheduling more flexible and reduce barriers related to travel and time. These formats allow consistent access to licensed professionals and support a range of communication styles, so clients can choose the way of working that feels most comfortable and effective for them.
Frequently asked questions
How much experience does Ariel Rock have?
Ariel Rock has eight years of professional experience.
Is Ariel Rock a licensed therapist?
Yes. Ariel holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NY LMHC 015504.
In which languages does Ariel Rock provide therapy?
Ariel provides therapy in English.
Where is Ariel Rock located?
Ariel is located in New York.
How can I work with Ariel Rock as my therapist?
You can work with Ariel through video calls, phone sessions, live chat, or text-based messaging.
Does Ariel Rock work with international clients?
Ariel Rock does not currently work with international clients.
How much does therapy with Ariel Rock cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with Ariel is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New York
Languages
English