Glenna Henson, LPCC, LPMHC

Approaches and Online Care with Glenna Henson

Glenna often integrates Acceptance and Commitment Therapy and Client-Centered Therapy into her online practice. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values - it can be useful for anxiety, stress, and patterns that keep someone stuck. Client-Centered Therapy centers the client's own experience, offering empathy and validation so individuals can explore their concerns and build self-understanding; this approach supports work on self-esteem, relationship issues, and emotional processing. Cognitive Behavioral Therapy (CBT) is also used to help identify and change unhelpful thoughts and behaviors, which can be especially helpful for depression, anxiety, and coping with addictive patterns.

Finding the right approach is part of the therapeutic process, and Glenna works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adjusts methods over time so therapy remains practical and personally meaningful.

Online therapy with Glenna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules, caregiving responsibilities, or limitations on travel. These options make it easier to maintain consistent care, attend sessions from home or work, and choose the communication style that feels most helpful.