Greg Janiszek, BACP

Greg Janiszek is an integrative counsellor who combines formal training with practical experience to support people through emotional and psychological challenges. He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling, and he is registered with the British Association for Counselling and Psychotherapy (BACP). Alongside his private practice, he has worked in a range of mental health settings, including NHS IAPT services, where he supported individuals facing varied concerns.

Greg’s work is founded on warmth, empathy, and respect. He aims to create a therapeutic space in which people feel genuinely seen and heard without judgement, and he adapts his approach to each person rather than following a single method. Drawing on person-centred principles provides an empathic foundation, psychodynamic ideas help explore underlying patterns and past experiences, and cognitive and behavioural techniques support practical change and improved emotional regulation in the present.

He has experience supporting people with anxiety, depression, relationship difficulties, trauma and abuse, grief, self-esteem concerns, ADHD, addictions, family and parenting issues, and many other areas of life change and distress. Greg works collaboratively with clients to make sense of thoughts, feelings, and behaviours, build greater self-awareness and resilience, and take steps toward the life they want to live. He provides therapy in English and is open to working with international clients.

Integrative therapeutic approaches for online support

Greg combines client-centred work with evidence-based techniques to meet each person where they are. Client-Centred Therapy focuses on creating an empathic, non-judgemental space where the client’s experience guides the process - this approach helps with self-esteem, relationship issues, and building emotional insight. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and uses practical strategies to reduce anxiety, low mood, and unhelpful patterns. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and build psychological flexibility through mindfulness and committed action, which can be useful for stress, avoidance, and life transitions.

Finding the right approach is part of the therapeutic journey. Greg works collaboratively with clients and with other licensed professionals when appropriate to identify which methods best suit each person’s needs, goals, and preferences. Treatment is adaptable and may combine elements from different models to fit what feels most helpful.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. This range of options makes it easier to access consistent support from home or while travelling, and it supports working with international clients across time zones.