Hajran Khan, BACP

Hajran Khan is a UK-licensed therapist with 16 years of professional experience supporting people through stress, anxiety, family conflict, and career difficulties. She works with clients on motivation, self-esteem and confidence, and a range of life challenges including relationship and parenting concerns. Her practice also covers issues such as trauma and abuse, grief, addictions, mood disorders, and difficulties with intimacy and sleeping.

Hajran approaches each person as the expert of their own story, looking for strengths that can be drawn on to meet difficult moments. She combines practical therapeutic techniques with a compassionate, client-centered stance that helps clients build skills, clarify values, and take manageable steps toward change. Hajran holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects membership in a recognised professional body in the UK.

Beginning therapy can require courage, and Hajran aims to make that first step feel acknowledged and supported. She tailors her work to the needs and goals of each client, offering evidence-informed approaches to help people cope with transitions, improve relationships, and regain a sense of direction.

Approaches that guide online therapy and flexible delivery

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take committed action toward those values while learning to accept difficult thoughts and feelings - it is often helpful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on patterns in close relationships and how early attachment experiences shape current connections - it can help with relationship difficulties, intimacy issues, and attachment concerns. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so that clients feel heard and supported while exploring their goals and inner resources.

Choosing the right approach is part of the therapeutic process. Hajran works together with clients to identify which methods best fit their needs, goals, and preferences, adjusting the plan as the work unfolds so that the therapy remains client-led and collaborative.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility - they make it easier to fit therapy around work, family, and geographic constraints. For many clients, these options increase access to licensed professionals and allow therapy to continue through life changes while maintaining continuity of care.