Holly Knapp, LPC, LMHC

Holly Knapp is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience across a wide range of settings. She has provided care in outpatient clinics, crisis services, inpatient units, residential programs, correctional facilities, college counseling centers, and community mental health agencies. Holly is licensed in Wisconsin, Iowa, and Nebraska and brings a calm, grounded presence to her work.

She emphasizes a nonjudgmental, supportive approach that centers connection as the starting point for healing and growth. Holly views mental health through a holistic lens, recognizing that emotional wellbeing is shaped by physical, social, nutritional, medical, and spiritual factors. In session she partners with clients to process difficult experiences, develop practical coping strategies, and cultivate greater balance, meaning, and purpose.

Known for kindness and authenticity, Holly uses collaborative methods to help people feel empowered to make changes that matter to them. Her practice aims to help individuals move toward lives that feel more fulfilling and aligned with their values. She looks forward to working with clients who are ready to explore change and build resilience.

Therapeutic Approaches and How They Fit Online

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action toward those values while learning to relate differently to difficult thoughts and feelings. It can be useful for stress, anxiety, low mood, and life transitions because it emphasizes skills that support meaningful living rather than simply eliminating uncomfortable experiences.

Attachment-Based Therapy explores patterns of relating that start in important relationships and affect how people connect, trust, and feel safe with others. It can help with relationship concerns, intimacy issues, grief, and difficulties stemming from early attachment wounds by fostering new, corrective relational experiences.

Finding the right approach is part of the therapeutic process, and Holly works collaboratively with each person to determine what methods best match their needs, goals, and preferences. She and the client will discuss options, try strategies, and adjust the plan over time so therapy remains practical and relevant.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexible ways to engage in that collaborative work. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations while preserving a regular therapeutic routine.