BACP

Jack Rose, BACP

Therapist in the UK

Jack is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Jack

Jack Rose is a BACP credentialed therapist based in the United Kingdom with five years of professional experience. He works with people facing stress and anxiety, LGBTQ+ related concerns, relationship difficulties, grief and loss, and challenges with concentration and focus such as ADHD. Jack emphasizes a collaborative, respectful approach that values each person’s unique story and goals.

He creates an open, nonjudgmental space where thoughts and feelings can be explored and expressed. By listening attentively and offering practical frameworks when helpful, he supports clients as they clarify what matters to them and take steps toward more fulfilling daily life. Jack recognizes that reaching out for support requires courage and aims to accompany clients through that early work and beyond.

BACP stands for the British Association for Counselling and Psychotherapy, a professional body in the United Kingdom. Jack is available to work with both local and international clients and offers sessions through a range of remote formats to fit different needs and schedules.

Therapeutic approaches for online support

Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts and feelings without getting stuck in them, and then take actions that align with their personal values. This approach can be useful for managing anxiety, stress, and making changes that matter. Attachment-Based Therapy explores how early connection patterns shape current relationships and emotional responses; it can help with intimacy issues, attachment concerns, and repeating relational patterns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to shift them, which many people find helpful for anxiety, low mood, and concentration difficulties.

Finding the right approach is part of the therapeutic process. Jack Rose works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and adapts techniques as those needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy lives, access support from different locations, and maintain continuity when schedules change. Licensed professionals can use these formats to offer consistent, personalized care that aligns with each client's circumstances.

Frequently asked questions

How much experience does Jack Rose have?

Jack Rose has five years of professional experience.

Is Jack Rose a licensed therapist?

Yes. Jack Rose holds the BACP credential. No additional license details are provided.

In which languages does Jack Rose provide therapy?

Jack Rose provides therapy in English.

Where is Jack Rose located?

Jack Rose is located in the United Kingdom.

How can I work with Jack Rose as my therapist?

You can work with Jack Rose through video calls, phone sessions, live chat, or text-based messaging.

Does Jack Rose work with international clients?

Yes, Jack Rose works with international clients.

How much does therapy with Jack Rose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.