Janice Terry, LCSW

Janice Terry is a Licensed Clinical Social Worker (LCSW) with 26 years of clinical experience who focuses on helping people navigate addiction, trauma, family and relationship challenges, mood concerns, and a broad range of life transitions. She works with children, adolescents, and adults, offering intensive one-on-one therapy as well as family and marriage counseling. Janice is also a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor, and she holds certifications in PTSD treatment and in Cognitive Behavioral Therapy for Insomnia (CBT-I).

Her approach blends evidence-based techniques with practical skill-building - teaching coping strategies, communication skills, healthy relationship patterns, and ways to cultivate a positive mindset. She frequently uses Cognitive Behavioral Therapy to help clients identify and change thinking and behavior patterns that interfere with goals, and she supports clients through grief, sleep concerns, postpartum challenges, weight management, and motivation for change. Janice combines clinical training with a compassionate, goal-oriented style to help clients move toward the life they want. She aims to create a collaborative therapeutic relationship that empowers people to build sustainable change and stronger connections with others.

Therapeutic Approaches and Online Support

Janice Terry draws on several proven therapeutic approaches to tailor care to each client's needs. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and habits and replace them with more effective patterns - it is often used for anxiety, depression, sleep problems, and behavior change. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings of safety and connection - it can be especially helpful for intimacy issues, abandonment concerns, and family relationships. Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the therapist supports the client's own goals and self-discovery - this approach is useful for clients seeking a collaborative, strengths-based process.

Choosing the right approach is a shared process. Janice works collaboratively with clients to identify goals, preferences, and practical needs, then recommends or combines methods that best fit each person's situation. This helps ensure therapy feels relevant and doable.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging allow clients to access licensed professionals from home or other convenient locations. These options can make it easier to maintain consistency, fit sessions into busy schedules, and continue care through life changes while working toward meaningful progress with a therapist.