KariAnna Glass, LMHC

KariAnna Glass is a Licensed Mental Health Counselor (LMHC) based in New York with three years of professional experience. She works with people facing stress and anxiety, depression, LGBTQ+ related concerns, family conflicts, and trauma and abuse, offering steady support as they navigate difficult moments.

KariAnna approaches each person with the belief that they are the expert of their own story and that existing strengths can be used to address current challenges. Her style emphasizes collaboration, listening, and honoring each client’s perspective while helping them identify practical steps toward their goals.

Taking the first step to begin therapy often requires courage, and KariAnna acknowledges that decision with respect. She aims to create a welcoming space where clients can begin exploring change at a pace that feels right for them, drawing on her LMHC training and clinical experience to guide that process.

Therapeutic Approaches for Online Support

KariAnna integrates several evidence-informed approaches to meet clients where they are. Attachment-Based Therapy focuses on patterns of connection and how early relationships influence current feelings and behaviors - it can help when relationship patterns, abandonment concerns, or attachment difficulties are affecting day-to-day life. Client-Centered Therapy centers the person as the authority on their experience and emphasizes empathy, acceptance, and collaboration to build insight and confidence. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop practical strategies to reduce symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. KariAnna works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques as therapy progresses to ensure a good match.

Online therapy with KariAnna is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options allow clients to engage from their preferred setting, make scheduling easier, and maintain continuity of care even when life is busy or circumstances change.