Kat Januchowska, BACP

Many people wrestle with questions about belonging and self-worth, feeling either too much or never enough while coping with overwhelm and struggle. Kat Januchowska understands that life can present obstacles that seem impossible to navigate alone, and she views the therapeutic relationship as a practical way to uncover new possibilities and move beyond an impasse.

Kat works as a Gestalt therapist, drawing on the connection between body and mind to examine habitual patterns of thinking, feeling, and behavior. She encourages exploration of the full range of the self, believing that meaningful change arises through deep self-acceptance. Her Gestalt approach is applied to a range of concerns, including depression, anxiety, panic attacks, grief and loss, difficult life circumstances, relationship issues, addiction, and disordered eating habits. Kat holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings three years of clinical experience to her work in the United Kingdom.

Therapeutic approaches and online care with Kat Januchowska

Client-Centered Therapy emphasizes a warm, accepting stance from the therapist, allowing clients to lead conversations while the therapist offers empathy and understanding. This approach supports exploration of self-worth, relationships, and coping with life changes by prioritizing the client's perspective and pace.

Existential Therapy focuses on questions of meaning, choice, and personal responsibility. It helps people facing transitions, uncertainty, or anxiety about life directions to clarify values and make choices that align with what matters to them.

Kat works collaboratively with each person to identify which approach, or combination of approaches, best fits their needs, goals, and personal preferences. She sees finding the right therapeutic style as part of the process and adjusts the work together with clients as understanding grows.

Online therapy with Kat is offered via video calls, phone sessions, live chat, and text-based messaging, giving flexibility to fit sessions into busy schedules and varied lifestyles. These options make it easier to access regular support from licensed professionals and to maintain continuity of care when in-person meetings are not possible.