Kerrie McCabe, BACP

Kerrie McCabe is a registered integrative therapist who works with people facing a wide range of emotional and life challenges. She blends Person-Centred Therapy with Cognitive Behavioral Therapy to shape each session around a client’s unique needs, goals, and experiences. Kerrie aims to build a warm, non-judgemental environment where clients can speak openly and begin to make practical changes in their lives.

Known for an approachable and compassionate manner, Kerrie works collaboratively with clients to increase self-understanding, develop healthier coping strategies, and identify steps toward meaningful change. Empathy and genuine listening are central to her practice, and she believes that, when appropriate, humour can help people connect and heal. Sessions are paced in line with each individual’s comfort level so progress can feel manageable and sustainable.

Kerrie holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates affiliation with a professional body for counsellors and psychotherapists in the United Kingdom. She invites clients to explore their concerns in a supportive setting and to work together toward clearer perspective and better daily functioning.

Therapeutic approaches and online support

Client-Centred Therapy focuses on creating an accepting, non-judgemental space where the client’s own goals and values guide the work. This approach helps people who need time and support to explore feelings, identity, and relationship patterns at their own pace.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviours and offers practical strategies to change unhelpful patterns. CBT is often used for anxiety, low mood, and stress when clients want structured techniques to manage symptoms and test new ways of responding.

Acceptance and Commitment Therapy (ACT) teaches skills for accepting difficult experiences while clarifying personal values and committed action. ACT can support people facing life transitions, ongoing stress, or struggles with motivation by helping them focus on what matters most.

Finding the right approach is part of the therapeutic process. Kerrie collaborates with each person to identify which methods fit their needs, goals, and preferences and adapts the work as progress unfolds.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to arrange sessions around work, family, or mobility constraints and support continuity of care when in-person meetings are not possible.