Krystyna Jankowska, BACP

Krystyna Jankowska is a counsellor and psychotherapist who supports people recovering from traumatic life events, helping them move beyond fear and anxiety toward more contented daily living. She works in both English and Polish and is confident providing therapy in either language. Krystyna completed her degree at the University of Greenwich in London and holds BACP credentials - the professional association for counsellors and psychotherapists in the United Kingdom.

She offers both short-term, solution-focused work of up to twelve sessions and open-ended counselling where the pace is set by the client and their readiness for change. In sessions she prioritizes a clear professional relationship built on trust and firm boundaries, and she collaborates with clients to explore the roots of symptoms and their effects on everyday life. That understanding guides the selection of practical approaches to manage or reduce those symptoms.

Krystyna works with a broad range of concerns including trauma and abuse, grief, anxiety, stress, relationship and family issues, addiction, depression, bipolar conditions, ADHD, parenting and self-esteem. She provides therapy via a secure online platform and by phone depending on client preference. For more information, visit www.yourcounsellingpath.co.uk.

Therapeutic Approaches Adapted for Online Work

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the pace and direction of sessions. This approach helps people who need time to explore emotions, build self-understanding, and make personal choices about change. Cognitive Behavioral Therapy, or CBT, uses practical techniques to identify and shift unhelpful thoughts and behaviors - it is often used for anxiety, stress, addiction, and mood difficulties. Emotionally-Focused Therapy concentrates on emotions and attachment patterns in relationships, helping partners or individuals understand and change interactional cycles that contribute to distress.

Choosing the right approach is part of the therapeutic work. Krystyna will collaborate with each client to identify which methods fit their needs, goals, and preferences, and she will adapt the plan as progress unfolds. The process is guided by the client and informed by evidence-based techniques offered by licensed professionals.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from the comfort of home, and maintain continuity of care when in-person appointments are difficult. Krystyna uses these formats to deliver focused, goal-oriented work while remaining responsive to each client's practical needs.