Laura Moore, LCMHC

Laura Moore is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina with 25 years of professional experience. Over her career she has helped people manage stress and anxiety, cope with depression, navigate relationship challenges, address anger management, restore motivation, and build self-esteem and confidence.

She believes that each person is the narrator, creator, and editor of their own story and that individuals already possess many strengths to draw on when facing difficult circumstances. Acknowledging that taking the first step toward a more fulfilling and happier life takes courage, Laura provides steady support throughout the process. Her work centers on helping clients recognize their abilities and move forward at a pace that feels right for them.

Therapeutic Approaches Suited for Online Support

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then commit to actions that align with personal values - it can be helpful for stress, anxiety, and decisions about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of depression and anxiety and improve daily functioning. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own capacity for growth, supporting self-esteem, relationship concerns, and personal insight.

Finding the right approach is part of the therapeutic journey. Laura works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and adjusts the focus as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text based messaging allow people to access licensed professionals from different locations and on schedules that work for them. This flexibility can make it easier to maintain consistent care while addressing life, work, and caregiving demands.