Lorraine Roberts, BACP

Lorraine Roberts is a UK-based therapist with 12 years of professional experience, offering warm, interactive care to individuals, couples, families, teenagers, and LGBTQ+ clients. She combines a respectful, non-stigmatizing approach with practical therapeutic tools, tailoring each conversation and treatment plan to the unique needs of the person she is working with.

Licensed in the United Kingdom and holding the BACP credential - membership in the British Association for Counselling and Psychotherapy - she draws on a blend of evidence-informed methods to address issues such as stress and anxiety, grief and loss, anger management, relationship and family difficulties, self-esteem and confidence, ADHD, addictions, mood disorders, trauma and abuse, and a wide range of life transitions. Her practice also supports clients facing challenges related to parenting, intimacy, career change, caregiving strain, chronic illness, and identity concerns including LGBTQ+ matters.

Her style is collaborative and compassionate, emphasizing sensitivity and respect rather than labels. Lorraine integrates approaches including cognitive-behavioural principles, humanistic and attachment-informed perspectives, and acceptance-based techniques to help clients build coping skills, clarify values, and develop more satisfying relationships. She is able to work in English, Spanish, and French, and accepts international clients, offering flexible options to fit different circumstances.

Approaches Lorraine Uses and How Online Therapy Works

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values while learning to accept difficult thoughts and feelings. It is often useful for stress, anxiety, and life transitions where shifting focus toward meaningful goals can reduce suffering.

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections. This approach supports people working on relationship issues, intimacy concerns, and attachment-related distress by helping them understand and reshape relational dynamics.

Lorraine treats choosing a therapeutic approach as a collaborative step in the process. She works with clients to identify goals, preferences, and what feels most helpful, adapting methods over time so the work fits the person rather than forcing a single model.

Online therapy with Lorraine is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit sessions into busy lives and connect across distances. These options provide flexibility in scheduling, allow continuity of care for international clients, and enable clients and licensed professionals to focus on progress and practical strategies in ways that suit each person’s routine.