Michael Dwyer, BACP

Michael Dwyer is a UK-based licensed integrative therapist with 11 years of professional practice supporting people through stress, anxiety, grief, loss and depression. He specialises in helping individuals navigate acute life crises and complex emotional challenges, drawing on a range of therapeutic methods to match each person’s needs.

He works from a style grounded in empathy and active listening, aiming to create a safe space where thoughts and feelings can be explored without judgement. Michael places emphasis on collaboration, helping clients set practical goals and build coping strategies that fit their everyday lives.

Michael holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects recognised professional standards in counselling and psychotherapy. His practice focuses on compassionate, evidence-informed care for issues such as relationship difficulties, trauma and abuse, compassion fatigue, sleep problems, parenting challenges and self-esteem concerns, among others.

He is experienced in addressing a broad range of additional concerns including attachment and abandonment issues, chronic illness and caregiver stress. Michael is committed to supporting people step by step toward greater wellbeing and practical recovery, tailoring his approach to each person’s background, goals and preferences.

Therapeutic approaches for online support and treatment

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, and then focus on actions that reflect their values. It is often useful for chronic anxiety, stress and life transitions where avoidance is common.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be particularly helpful for relationship difficulties, abandonment concerns and attachment issues that affect trust and intimacy.

Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking and behaviour patterns and replacing them with more constructive alternatives. CBT is frequently used for depression, anxiety, sleep problems and many stress-related concerns.

Finding the right approach is part of the therapeutic process. Michael collaborates with each person to identify the techniques and strategies that fit their goals, needs and preferences, adapting the work over time as progress is made.

Online therapy with Michael is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and lifestyles. These options make it easier to attend sessions from home or while travelling, and they support ongoing work between appointments through accessible communication methods.