Michelle Pellin, LMHC, LPC

Michelle Pellin is a licensed counselor practicing in Connecticut and Florida who draws on two master’s degrees - one in Behavioral Medicine and Health Psychology and another in Human Services and Counseling. She is credentialed as an LMHC and an LPC, which indicate state licensure to provide professional mental health counseling. Over the course of her career she has combined clinical training with long-term hands-on experience, including nearly 20 years as a licensed therapeutic foster parent working primarily with mentally and emotionally disabled teens, and adopting two of those young people herself.

Michelle also spent seven years as a case manager advocating for clients with acquired brain injuries, physical challenges, and elder needs, bringing practical systems knowledge to her therapeutic work. She welcomes clients from diverse backgrounds and approaches care from a holistic, spiritually minded perspective that values wellbeing of mind, body, and spirit. Michelle believes past experiences shape present circumstances and uses that understanding to support clients as they pursue greater calm and balance in their lives.

Her philosophy emphasizes self belief, resilience, and a balanced life that includes meaningful effort and joyful connection. In sessions she listens without judgment, offers gentle guidance when appropriate, and partners with each person so they remain in control of their own path. Michelle acknowledges the courage it takes to seek help and offers steady support for the work ahead.

Therapeutic Approaches and Online Support

Michelle Pellin integrates several evidence-informed approaches to help clients explore thoughts, feelings, and behaviors in practical ways. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult emotions while clarifying personal values and taking committed action toward a meaningful life - it can be helpful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on empathy, respect, and collaboration, giving clients a supportive space to gain insight and build self-trust, which is useful for issues like self-esteem, relationship concerns, and grief. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors through structured techniques, often used for anxiety, depression, and coping skills development.

Finding the right approach is part of the therapeutic process, and Michelle works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors methods and pacing so therapy feels aligned with the client’s values and circumstances.

Online therapy offers flexible options for connecting, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, maintain continuity during transitions, and access licensed professionals from different locations while keeping the focus on effective, client-centered care.