Mitchell Daas, LPCC

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with 10 years of clinical experience helping people navigate stress, anxiety, depression, trauma, relationship challenges, and a wide range of other concerns. He has worked as a Dialectical Behavior Therapist and in outpatient settings, supporting clients dealing with ADHD, OCD, grief, addiction, parenting difficulties, and intimacy-related issues among many others. His practice emphasizes a blend of acceptance and change, guiding clients to build a life that reflects their values and goals while teaching practical skills to manage difficult emotions and behaviors.

Mitchell integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), attachment-oriented and client-centered perspectives, and trauma-focused techniques. He takes a compassionate, nonjudgmental stance and collaborates with each person to identify meaningful, attainable goals. His style balances validation of current experience with encouragement toward constructive change, with the aim of moving clients toward what he describes as a life worth living.

Reaching out for help can be difficult, and Mitchell frames therapy as a partnership that empowers clients to develop coping strategies, strengthen relationships, and pursue lasting personal growth. He welcomes international clients and offers flexible options for connecting across distance.

Therapeutic approaches and online care with Mitchell Daas

Mitchell offers several evidence-informed approaches tailored to each person's needs. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values, practicing acceptance of difficult thoughts and feelings, and taking committed action toward a meaningful life - useful for stress, anxiety, and life transitions. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - helpful for managing intense emotions and improving relationships. Attachment-Based Therapy explores early relationship patterns and how they influence current attachment, communication, and intimacy, aiming to resolve relational wounds and strengthen connections.

Finding the right approach is part of the therapeutic process, and Mitchell collaborates with clients to determine which methods best match their goals, preferences, and challenges. He adapts techniques as therapy progresses to support practical change alongside emotional understanding.

Online therapy with Mitchell is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, geographic distance, and different communication styles. These options make it easier to maintain consistency in care and access therapists and licensed professionals from wherever clients are located.