Monina Doubble, BACP, NCPS

Monina Doubble is a UK-licensed integrative therapist with nine years of professional experience who supports people navigating stress, anxiety, relationships, family conflicts, depression, and major life changes. She holds BACP and NCPS credentials, recognized professional counselling qualifications that reflect her training and commitment to ethical practice. Monina blends several therapeutic models to meet each person's needs, drawing on mindfulness, psychodynamic, person-centered approaches, and cognitive behavioral techniques while remaining flexible in her methods.

Working from an integrative stance, Monina views each person as the expert of their own story and builds on existing strengths to tackle the challenges they face. Her approach emphasizes empowerment, practical tools, and emotional insight so clients can make meaningful, lasting changes. She brings particular experience supporting clients with grief, trauma and abuse, parenting and blended family issues, identity and relationship concerns, anger and self-esteem difficulties, career and ADHD-related challenges, and complex medical or caregiving stress.

Monina creates a supportive therapeutic partnership that encourages courage and clarity during times of transition. She offers collaborative guidance to help clients clarify goals, develop coping strategies, and move toward a more fulfilling life at a pace that feels right for them.

Evidence-Informed Approaches for Online Therapy

Acceptance and Commitment Therapy - ACT helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take actions that align with their values. It is often useful for anxiety, depression, and coping with major life changes. Client-Centered Therapy focuses on building a trusting, nonjudgmental therapeutic relationship where the client’s perspective guides the work; this approach supports self-exploration, self-esteem, and relationship concerns. Cognitive Behavioral Therapy - CBT offers practical tools to identify and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and sleep or stress-related difficulties.

Finding the right approach is part of the therapeutic process. Monina works collaboratively with each person to assess needs, goals, and preferences, and she adjusts methods over time so therapy remains a good fit. Licensed professionals and therapists often combine elements from different models to best support individual progress.

Online therapy with Monina offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from different locations while keeping the focus on practical, effective care.