Dr. Natalie Young, NCPS

Dr. Natalie Young is credentialed in the United Kingdom and holds the NCPS credential, a professional qualification that supports her clinical work. With four years of experience, she works with children, adolescents, and adults across a broad range of concerns including stress, anxiety, trauma and abuse, grief, depression, addictions, and issues related to sexual orientation and identity.

She has experience supporting people with OCD, Autism, PTSD, personality disorders, eating disorders, bipolar disorder, ADHD, and many complex life challenges such as adoption and foster care, attachment issues, caregiving stress, and chronic illness. Dr. Young also offers help for relationship and family difficulties, parenting concerns, communication problems, and blended family dynamics, and she works with couples to repair trust and strengthen emotional intimacy.

Known for a compassionate and positive approach, she tailors therapeutic methods to match each person’s unique needs and preferences, drawing on client-centered, mindfulness, and solution-focused techniques. Dr. Young emphasizes the therapeutic relationship as central to change and aims to create a warm, supportive, and non-judgmental space where clients can explore the areas of their lives that feel most challenging. She encourages clients to see therapy as a collaborative journey toward greater well-being and practical coping strategies.

Therapeutic approaches and online care

Dr. Natalie Young uses client-centered therapy to place the person’s own goals and experiences at the heart of sessions. This approach focuses on empathy, active listening, and respect for each client’s values, helping people build self-understanding and work through challenges such as self-esteem, relationship difficulties, and life transitions.

Mindfulness therapy is used to help clients develop present-moment awareness and practical skills for responding to stress and anxiety. Through simple attention and breathing practices, this approach supports people in noticing patterns of thought and feeling and choosing more helpful responses.

Solution-focused therapy offers brief, goal-oriented work that highlights strengths and small, achievable changes. It is often helpful for people seeking practical strategies to improve motivation, cope with specific problems, or move forward after setbacks.

Choosing the right approach is a collaborative process. Dr. Young will work with each client to identify priorities, test what feels most helpful, and adapt methods to align with the client’s needs, goals, and preferences.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care across locations, and connect with licensed professionals and therapists in ways that suit each person’s life.