Puja Attul, NCPS

Puja Attul is an accredited counsellor (NCPS) with 12 years of experience who works in an integrative way to support emotional wellbeing and personal growth. She blends humanistic principles with evidence-based cognitive behavioral techniques to create a warm, collaborative space where clients can explore their inner experience while also learning practical skills for everyday life. The NCPS credential indicates a professional counselling qualification and reflects formal training in therapeutic practice.

Puja emphasizes the belief that people have an innate capacity for change, and she positions herself as a supportive partner in that process, offering empathy, respect, and clear tools to help clients navigate challenges. Drawing on humanistic methods, she fosters self-awareness and self-acceptance in a nonjudgemental environment. Complementing this, her use of cognitive behavioral strategies helps identify unhelpful thinking patterns, develop coping strategies, and encourage gradual behavioural shifts.

This combination allows Puja to tailor therapy to each person’s needs, balancing emotional exploration with actionable problem-solving. Her goal is to help clients build resilience, gain clarity, and move toward greater confidence and wellbeing through a collaborative and practical approach.

Therapeutic Approaches and Online Care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking patterns and learning practical strategies to change responses and behaviours; it is often used for issues such as anxiety, low mood, and stress. Client-Centered Therapy emphasizes a warm, nonjudgemental relationship where the therapist offers empathy and support so clients can develop greater self-awareness and self-acceptance; this approach can help with personal growth, self-esteem, and relationship concerns. Attachment-Based Therapy explores patterns in close relationships and early bonding experiences to help people understand emotional needs and improve connections with others.

Choosing the right approach is part of the therapeutic process, and Puja Attul works collaboratively with clients to determine what best fits their needs, goals, and preferences. Together they explore which techniques and perspectives feel most helpful and adjust the focus as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling busy schedules, different time zones, or mobility limitations. These options make it easier to access consistent support, maintain continuity between sessions, and use therapeutic tools in real life as challenges arise, while working with licensed professionals who tailor care to each individual's situation.