Rachel Sprunt, BACP

Rachel Sprunt is a qualified counsellor who offers warm, down-to-earth online support for people feeling overwhelmed, stuck, or out of step with themselves. She creates a calm space where individuals can explore grief, anxiety, relationship challenges, life transitions, and questions about identity at a pace that feels manageable and without judgement. Rachel practises from a person-centred tradition, which means she accompanies clients rather than directing them, helping them to uncover and trust their own answers.

Her work is informed by lived experience; Rachel has navigated cancer, divorce, motherhood, step-parenting, and career reinvention, and these experiences shape her empathy, honesty, and capacity to sit with others during difficult moments. Before training as a counsellor she spent more than a decade in leadership and business, and she brings that same clarity and focus into her therapeutic work. The result is a supportive style that is both compassionate and gently challenging when needed.

Rachel holds the BACP credential, the British Association for Counselling and Psychotherapy, and aims to offer practical, human-centred therapy online. For people taking the first step toward change, she provides steady, empathetic presence and collaborative support to explore what matters most.

Person-centred care and evidence-based techniques online

Rachel uses a person-centred approach that focuses on listening, empathy, and respect for each person’s experience. This way of working helps clients feel heard and supported while they explore emotions, relationships, grief, and life changes without being told what to do.

Alongside that foundation, Rachel integrates evidence-based therapeutic techniques - practical methods grounded in research that help people manage symptoms, build coping skills, and make change in daily life. These techniques are applied in a way that aligns with the individual’s needs and pace, so practical strategies are offered when they are useful.

Choosing the right approach is part of the work Rachel does with each person. She collaborates with clients to identify goals, preferences, and what feels helpful, adjusting methods over time to find the best fit.

Online therapy with Rachel is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. This variety makes it easier to access consistent support from licensed professionals without requiring travel, and sessions can be scheduled to suit everyday life.