Rochelle Sladky, LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) practicing in Texas who offers therapy and coaching to adolescents and adults. She works with clients ages 10 and up and has supported people navigating developmental trauma, depression, anxiety, relationship and family conflicts, PTSD, self-esteem and self-identity concerns, and neurodevelopmental disorders.

Rochelle came to counseling after a long career in the business world, where hiring, training, and mentoring informed her collaborative approach to helping others. She completed her bachelor's and master’s degrees later in life, earning both degrees in her 40s, and brings that lived experience to sessions with empathy and practical insight. Her background makes her comfortable working with individuals, parents, couples, and families in varied configurations.

Therapy with Rochelle centers on the relationship as the catalyst for change. She meets clients where they are with unconditional positive regard and adapts techniques to fit each person’s goals. As an LPC she integrates evidence-informed methods to address issues like stress, trauma, grief, parenting challenges, intimacy and relationship dynamics, ADHD, career concerns, and compassion fatigue. Rochelle aims to support clients in healing relationships, building coping skills, and moving toward meaningful life changes.

Approaches that guide online care

Rochelle uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety, depression, and stress. This approach focuses on changing thoughts and behaviors to produce measurable improvements in daily functioning.

She also integrates Mindfulness Therapy to cultivate present-moment awareness and reduce reactivity. Mindfulness techniques can support people coping with trauma, grief, chronic stress, and self-esteem challenges by teaching gentle attention and emotional regulation skills.

Motivational Interviewing is another tool Rochelle employs when clients seek change but feel ambivalent. This collaborative, nonjudgmental method helps clarify values and strengthen motivation for steps toward goals such as relationship repair, parenting changes, or career transitions.

Finding the right approach is part of the therapeutic process. Rochelle works collaboratively with each client to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone appointments, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from home or work.