Sandra Miramontes, LMFT

Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) who brings a collaborative, culturally aware approach to counseling. Licensed in Florida and Tennessee, she combines a Master of Science in Counseling and a Bachelor of Arts in Psychology to inform a practice that adapts therapeutic methods to each person's unique concerns. With a decade of clinical experience, she works with individuals and families across a wide range of issues, tailoring techniques to the presenting problem and the client’s background.

Sandra emphasizes a supportive, person-centered style that aims to help people navigate relationship struggles, trauma, anxiety, grief, and life transitions, among other challenges. She draws on multiple evidence-informed approaches and adjusts interventions based on what best serves the client’s goals and preferences. Her training and experience support work with diverse cultural perspectives, and she strives to create a respectful environment where growth and practical coping skills are prioritized.

Clients seeking guidance on parenting, career concerns, addiction, mood disorders, or intimacy and communication issues will find an adaptable clinician who focuses on collaboration and measurable progress. Sandra’s practice centers on understanding each client’s story and using appropriate therapeutic tools to promote resilience and healthier relationships.

Evidence-Informed Approaches for Online Support

Sandra uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings while clarifying personal values and taking committed action. ACT can be useful for anxiety, depression, stress, and situations where finding purpose and flexibility matters.

Attachment-Based Therapy is another focus, emphasizing how early relationship patterns influence current connections. This approach supports work on intimacy, abandonment concerns, communication problems, and rebuilding trust in relationships.

Sandras approach is collaborative - she works with each person to determine which methods fit best for their needs, goals, and preferences. Finding the right therapeutic mix is part of the process, and adjustments are made together as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to maintain consistent sessions, access support from different locations, and choose the way of communicating that feels most effective for the individual.