BACP

Sophie Howe, BACP

Therapist in the UK

Sophie is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

Start with Sophie

See availability and next steps on BetterHelp.

About Sophie

Sophie Howe is a United Kingdom based therapist with four years of professional experience and a BACP credential. She works with people facing a wide range of concerns, including stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem and confidence, concentration and memory challenges, ADHD-related focus issues, addictions, grief, parenting and family matters, and many other life transitions and mental health concerns.

Drawing on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy, she aims to create an open, nonjudgmental space where thoughts and feelings can be explored. Sophie focuses on helping clients build clarity, practical skills, and emotional insight so they can move toward a more fulfilling and balanced life.

She encourages the courage it takes to seek change and offers supportive collaboration throughout the therapeutic process. Sophie listens attentively, adapts techniques to individual needs, and works alongside clients as they take steps toward greater wellbeing and resilience.

Therapeutic Approaches and Remote Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop practical skills to accept difficult emotions while taking committed action toward a meaningful life. It is often useful for stress, anxiety, motivation, and coping with life changes.

Attachment-Based Therapy focuses on how early relationship patterns influence current emotional and relational responses. It supports clients working through relationship challenges, intimacy-related issues, abandonment concerns, and family dynamics by exploring connection and trust.

Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, emotions, and behaviors, offering structured techniques to reduce symptoms of anxiety, depression, and concentration or sleep difficulties.

Finding the right therapeutic approach is part of the process. Sophie collaborates with each person to identify which methods fit their goals, needs, and preferences, adapting the approach as progress unfolds.

Online therapy with Sophie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, accommodate different communication styles, and continue therapy from wherever the client is located, including for international clients.

Frequently asked questions

How much experience does Sophie Howe have?

Sophie Howe has 4 years of professional experience.

Is Sophie Howe a licensed therapist?

Yes. She holds the BACP credential, indicating professional training and standards in the United Kingdom.

In which languages does Sophie Howe provide therapy?

Sophie provides therapy in English.

Where is Sophie Howe located?

Sophie is located in the United Kingdom.

How can I work with Sophie Howe as my therapist?

You can work with Sophie Howe through video calls, phone sessions, live chat, or text-based messaging.

Does Sophie Howe work with international clients?

Yes, Sophie Howe works with international clients.

How much does therapy with Sophie Howe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.