Susan Hewitt, BACP

Susan Hewitt is a UK-licensed therapist with 13 years of professional experience, offering steady guidance for people looking to manage stress, anxiety, relationship difficulties, trauma and abuse, low motivation, and challenges with self-esteem and confidence. She creates a nonjudgmental space where clients can explore thoughts and feelings openly, and she supports each person at their own pace as they take steps toward greater well-being and satisfaction in life.

Susan works collaboratively to identify practical goals and build skills that help clients move forward. Her approach emphasizes empowerment - helping people discover their own resources while offering structure and empathetic feedback. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing and commitment to recognised standards of practice.

Pursuing therapy can feel daunting, and Susan recognises the courage involved in seeking change. She aims to be a steady partner in that process, offering encouragement and practical support as clients work toward a more fulfilling, resilient life.

Approaches That Inform Online Therapy

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and emotional response. It helps people understand attachment styles, improve closeness and trust, and work through issues that affect relationships and emotional regulation.

Client-Centered Therapy emphasizes a respectful, non-directive stance where the therapist listens deeply and reflects the client’s experience. This approach supports self-discovery, builds confidence, and is useful for people seeking greater clarity about values, identity, and life direction.

Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviours. It offers practical strategies to change unhelpful thinking and develop coping skills for anxiety, low mood, and stressful situations.

Finding the right approach is part of the therapeutic process, and licensed professionals, including therapists like Susan, work collaboratively with each client to determine the best fit based on needs, goals, and personal preferences. The plan can evolve as therapy progresses to reflect what is most helpful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy lives or mobility constraints. These options make it easier to maintain continuity of care, access support from home, and integrate therapy into daily routines while preserving the collaborative, goal-focused work that helps clients move forward.