Tina Beshers, LMHC, LCMHC

Tina Beshers is a Florida licensed mental health counselor with more than 15 years of clinical experience supporting people through a wide range of life challenges. She holds the credentials LMHC and LCMHC, which indicate she is a licensed mental health counselor, and she has worked with diverse populations including veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community.

Her practice focuses on common and complex concerns such as anxiety, depression, trauma histories, bipolar disorder, borderline personality disorder, substance use, relationship difficulties, stress, overwhelm, and burnout. Tina uses evidence-based approaches drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to tailor care to each person’s needs and goals. She strives to create an affirming, nonjudgmental environment where clients can explore patterns, build coping skills, and work toward meaningful change.

Tina brings a practical and compassionate style to therapy, meeting people where they are while helping them develop tools for managing symptoms and improving daily functioning. She welcomes the opportunity to get to know prospective clients and to collaborate on a treatment plan suited to their values and circumstances.

Therapeutic Approaches and Online Care with Tina Beshers

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when uncomfortable thoughts or feelings are present. It is useful for stress, anxiety, and life transitions where aligning behavior with personal values matters.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is commonly used for anxiety, depression, and mood-related concerns to build practical coping skills and symptom management.

Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is often recommended for intense emotions, relationship challenges, and difficulties with impulse control.

Choosing the right approach is part of the therapeutic process. Tina collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as work progresses.

Online therapy with Tina is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. These options make it easier to fit sessions into busy schedules, maintain continuity of care across life changes, and access licensed professionals from the convenience of home or other locations.